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Omega 3 vs Triple Omega 3 6 9: Unveiling the Benefits

Omega 3 vs Triple Omega 3 6 9: Unveiling the Benefits

Triple omega 3 6 9 has less omega 3 than fish oil. Omega 9 is not essential, and triple 3 6 9 may reinforce a bad ratio. Focus on omega 3 fish oil.

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