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One cup cooked provides about 8 grams of protein and 5 grams of fiber. Unlike some plant proteins, quinoa is a complete protein, meaning that it contains all ...
Domein: nutritionsource.hsph.harvard.edu
Link: https://nutritionsource.hsph.harvard.edu/food-features/quinoa/
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Bài viết liên quan: Quinoa proteína 100g
Quinoa 101: Nutrition Facts and Health Benefits
The nutrition facts for 3.5 ounces (100 grams) of cooked quinoa are ( Trusted Source 5Trusted Source ):. Calories: 120; Water: 72%; Protein: 4.4 grams; Carbs ...
Domein: healthline.com Bekijk meer
Quinoa – Origin, nutrients & meals
Quinoa nutrition facts per 100g: Typical Values, 100g. Calories, 374. Fat, 5.8g. Carbohydrates, 69g. Fibre, 6g. Sugar, 0g. Protein, 13g. Nutrients found in ...
Domein: every-foods.com Bekijk meer
Quinoa, cozida - Tabela de Composição Química dos Alimentos
Proteína, g, 4.4, 6.51. Gorduras totais, g, 1.92, 2.84. Carboidratos (por diferença), g, 21.3, 31.52. Fibra alimentar, g, 2.8, 4.1. Monossacarídeos, g, 0.87 ...
Domein: tabnut.dis.epm.br Bekijk meer
Quinoa - The Nutrition Source
One cup cooked provides about 8 grams of protein and 5 grams of fiber. Unlike some plant proteins, quinoa is a complete protein, meaning that it contains all ...
Quinoa tem muita proteína?
26 Aug 2023 — Em 100 gramas de quinoa cozida, você encontra aproximadamente 4,4 gramas de proteína. Carnes, peixes e outros alimentos de origem animal são ...
Domein: hipertrofia.org Bekijk meer
Quinoa
It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are high in protein, dietary fiber, B vitamins and dietary minerals
Domein: en.wikipedia.org Bekijk meer
Alimento nutritivo | Plataforma de información de la quinua
Propiedades nutricionales ; Energía. KJ. 1539 ; Proteína. g. 14,12 ; Lípidos Totales (grasa). g. 6,07 ; Cenizas. g. 2,38.
Domein: fao.org Bekijk meer
Calorías en Quinoa (Cocida) (100 g) e Información ...
11 May 2020 — Hay 143 calorías en Quinoa (Cocida) (100 g) ... Proteína. 5,01g. 10%. Sal. 0,49g. 8%. Colesterol. 0mg. Potasio. 283mg. 14 ...
Domein: fatsecret.es Bekijk meer
conheça cereais e grãos que são ricos em proteína
27 Jan 2018 — Quinoa. A cada 100g do alimento, 14 são proteínas. É rico em cálcio, ferro, ácidos graxos ômegas 3 e 6 e vitaminas do complexo B ...
Domein: uol.com.br Bekijk meer
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